Do you lose weight if you don't eat?


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Has anyone ever tried to do an extended fast primary to lose weight? What were your results and did you gain the weight back at the end of the fast?

I saw a documentary on Netflix about the benefits of water fasting so wanted to explore it -- not just for the detoxification -- but also as a means to lose weight.

Since you don't eat at all on a fast, there will obviously be a caloric deficit which would help you burn fat. Would love to hear other people's experience doing this.

Weight Loss Diet

asked Jun 2 '18 at 03:42
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Chrissie Gray
1,077 points

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Weight Loss Diet