Do you lose weight if you don't eat?

Has anyone ever tried to do an extended fast primary to lose weight? What were your results and did you gain the weight back at the end of the fast?

I saw a documentary on Netflix about the benefits of water fasting so wanted to explore it -- not just for the detoxification -- but also as a means to lose weight.

Since you don't eat at all on a fast, there will obviously be a caloric deficit which would help you burn fat. Would love to hear other people's experience doing this.

Weight Loss Diet

asked Jun 2 '18 at 03:42
Chrissie Gray
1,077 points

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Weight Loss Diet