Has anyone ever tried to do an extended fast primary to lose weight? What were your results and did you gain the weight back at the end of the fast?
I saw a documentary on Netflix about the benefits of water fasting so wanted to explore it -- not just for the detoxification -- but also as a means to lose weight.
Since you don't eat at all on a fast, there will obviously be a caloric deficit which would help you burn fat. Would love to hear other people's experience doing this.