What is the difference between yoga and meditation?


1
Since startup life is so stressful, I've been delving a lot into meditation lately to get some balance and focus.

What is a little confusing is what is the different between meditation and just doing yoga? Since what you actually do is so similar.

Meditation Yoga

asked Jun 2 '18 at 03:29
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Chrissie Gray
1,077 points

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Meditation Yoga